Salmon is a great source for protein with high omega-3 fatty acids
Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Sesame Seeds rich source of B vitamins, vitamin E, magnesium, iron
Soba Noodles is high in soluble fiber and manganese and thiamin
Bok Choy is full of phytonutrients like vitamin A lutein, zeaxanthin that are beneficial for vision. The dietary fiber in bok choy also provides support in cardiovascular health and digestion