Cod: is low in fat and an excellent source of vitamin B12, niacin and phosphorus.
Olive oil: is high in monounsaturated fat that helps your body absorb fat-soluble vitamins like vitamin A, D, E, K.
Bell pepper: is a good source of vitamin C and B6 & antioxidants.
Onion: are loaded with vitamins C, B9 & B12, and antioxidants to support the immune system, red blood cell production, and nerve function.
Tomatoes: have a long list of health benefits and they are rich in vitamins C & K, potassium & folate. The bright red color comes from the phytonutrient lycopene which enhances its benefits by cooking with oil.
Carrots: are high in beta-carotene, vitamin A, & antioxidants which are beneficial for your skin & strengthen the immune system.