Green Beans are a good source of vitamin C, dietary fiber, folate, vitamin K, and silicon (needed for healthy bones, skin, and hair).
Zucchini & squash are full of fiber, vitamin B6, folate, potassium, and a very good source of manganese and vitamins A, C & K.
Carrot are high in beta-carotene, vitamin A, and antioxidants which are beneficial for your skin & strengthen the immune system.
Basil is antimicrobial & anti-infalmmatory, full of antioxidants, support liver health, and help manage blood sugar levels.
Onion and Garlic are a great immune-boosting duo.