Root Vegetables au Vin with Yukon Mash and Haricots Verts with Toasted Almonds and Caramelized Shallots
A vegan version of the Coq au Vin and every bit as delicious!
are packed with a high concentration of antioxidants, Vitamins C, B, A & iron
Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Onion are loaded with vitamins C, B9 & B12, and antioxidants, to support the immune system, red blood cell production, and nerve function.
Shallots, compared to other onions, are a more concentrated source of protein, fiber, and micronutrients, including calcium, iron, magnesium, phosphorus, potassium, zinc, copper, folate, B vitamins, and vitamins A and C.
(1 generous main course)