Middle Eastern “Mahashi” Stuffed Vegetable with Rice served with Lemon-Garlic Kale Salad
(gluten free, dairy free)
“Mahashi” is a delicious Middle Eastern dish that literally means “stuffed”, and in the Middle East, people love to stuff every kind of vegetable imaginable! This vegan version is a flavorful and hearty meal that is the epitome of comfort food combining rice and vegetable enveloped in a rich tomato broth.
$25 for 1 generous main course
Rice is low in fat and high in starchy carbohydrates. It is packed full of vitamins and minerals and provides an excellent source of vitamin E, B vitamins (thiamin, niacin) and potassium.
Eggplant contains great amount of fiber and is a great source of antioxidants.
Zucchini has ample vitamin A which supports your vision and immune system.
Yellow Squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. Low in calories and carbohydrates it is a very diabetes-friendly/weight-friendly vegetable.