Middle Eastern “Mahashi” Stuffed Vegetable with Lamb and Rice served with Lemon-Garlic Kale Salad
(gluten free, dairy free)
“Mahashi” is a delicious Middle Eastern dish that literally means “stuffed”, and in the Middle East, people love to stuff every kind of vegetable imaginable! It is a flavorful and hearty meal that is the epitome of comfort food combining rice, lamb, and vegetable enveloped in a rich tomato broth.
$25 for 1 generous main course
Lamb is a rich source of high-quality protein and an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.
Rice is low in fat and high in starchy carbohydrates. It is packed full of vitamins and minerals and provides an excellent source of vitamin E, B vitamins (thiamin, niacin) and potassium.
Eggplant contains great amount of fiber and is a great source of antioxidants.
Zucchini has ample vitamin A which supports your vision and immune system.
Yellow Squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. Low in calories and carbohydrates it is a very diabetes-friendly/weight-friendly vegetable.