Mediterranean Inspired Seabass en Papillote w/ Caponata served w/ Arugula-Fennel Salad
This flavorful seabass en papillote (baked in parchment) is prepared with caponata, a Sicilian version of ratatouille with eggplant, tomatoes, red wine vinegar, olives, and capers. It’s the kind of meal you can look forward to eating! Served with farmers market arugula-fennel salad with lemon vinaigrette.
Seabass provides a lean source of omega-3 fatty acids, proteins and minerals.
Eggplant & tomatoes are nutrient-dense foods and great source of antioxidants.
Fennel has antioxidants & many vitamins & minerals. It is anti-inflammatory, great for the heart & bones. It boosts the immune systems response to infection by stimulating production of T-cells.
Arugula is rich in vitamins C, K & A that supports the blood clotting function, collagen formation, and vision functions.
(1 generous main course)