Coq au Vin with Yukon Mash and Haricots Verts with Toasted Almonds and Caramelized Shallots
(gluten free, dairy free)
Originated in the French countryside, this “rooster with wine” stew is a delicious traditional peasant food in which chicken is braised slowly in red wine and a little brandy, crisp bits of bacon, mushrooms, and pearl onions. Simply delicious!
Chicken is a great source of lean protein, provides ~24 grams of protein per serving.
Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Onion are loaded with vitamins C, B9 & B12, and antioxidants, to support the immune system, red blood cell production, and nerve function.
(1 generous main course)